Training Stations
Where the tutorial starts the lifting loop.
![Dumbbells in [🧬GENETICS] Power Lifters 💪](/media/optimized/6f0eae8764c99f1f08cbc1c8-768.webp)
Dumbbells: Where the tutorial starts the lifting loop. Get it by Use the dumbbell rack when the first tutorial marker points there. Use it to Lift the weight the prompt names. Early prompts use 5, 10, and 15 kilograms. Move on when the next instruction appears instead of staying on the rack for the whole session.
The opening tutorial starts at the dumbbell rack and introduces lifting with lighter weights before it sends you to other stations.
| Fact | Value |
|---|---|
| Name | Dumbbells |
Use the dumbbell rack when the first tutorial marker points there.
Lift the weight the prompt names. Early prompts use 5, 10, and 15 kilograms. Move on when the next instruction appears instead of staying on the rack for the whole session.
Finish the opening tutorial first. It walks you through lifts, an energy drink, treadmill stamina training, creatine, and a Wrist Straps purchase. Genetics stays locked while those prompts are still telling you to train another station.
No. Auto Lift performs reps and raises the weight when you are ready, including while AFK, but the set still spends stamina. An empty bar stops the workout.
The treadmill raises your stamina stat. The 1.5X Stamina pass, at 249 Robux, makes stamina regenerate 1.5 times faster. Energy drinks refill stamina. Creatine is a timed bonus to regeneration, stamina gain, and total stamina, including +20 total stamina.
Join the Gym Freaks Roblox group, then open Rewards and claim the community reward. It pays 15k Cash and 2x Gains. Joining the group does not deposit the Cash by itself.