Training Stations
Ab work inside the opening circuit.
![Ab Training in [🧬GENETICS] Power Lifters 💪](/media/optimized/6f0eae8764c99f1f08cbc1c8-768.webp)
Ab Training: Ab work inside the opening circuit. Get it by Follow the tutorial objective that sends you to train abs. Use it to Do the prompted reps, then move to the next marker. Skipping abs to stay on arms leaves the tutorial incomplete.
Ab training appears in the same full-body tutorial circuit as legs and shoulders.
| Fact | Value |
|---|---|
| Name | Ab Training |
Follow the tutorial objective that sends you to train abs.
Do the prompted reps, then move to the next marker. Skipping abs to stay on arms leaves the tutorial incomplete.
Finish the opening tutorial first. It walks you through lifts, an energy drink, treadmill stamina training, creatine, and a Wrist Straps purchase. Genetics stays locked while those prompts are still telling you to train another station.
No. Auto Lift performs reps and raises the weight when you are ready, including while AFK, but the set still spends stamina. An empty bar stops the workout.
The treadmill raises your stamina stat. The 1.5X Stamina pass, at 249 Robux, makes stamina regenerate 1.5 times faster. Energy drinks refill stamina. Creatine is a timed bonus to regeneration, stamina gain, and total stamina, including +20 total stamina.
Join the Gym Freaks Roblox group, then open Rewards and claim the community reward. It pays 15k Cash and 2x Gains. Joining the group does not deposit the Cash by itself.