A short path for a new lifter. The full steps live in the first-session guide, not on this page.
A short path for a new lifter. The full steps live in the first-session guide, not on this page.
By [🧬GENETICS] Power Lifters 💪 Wiki · Last updated:
First session
First session — Stay on the tutorial prompt until it releases you. Buy and drink are separate. Equip Wrist Straps from Inventory. Claim the Gym Freaks reward from Rewards after you join the group.
Finish the first gym session — Ordered steps for the opening circuit, including the 5 to 20 kilogram prompts and the creatine timer.
Next — After the prompts, redeem codes, then fix whichever limit is actually stopping you.
Codes — Six codes still listed as active, and four that are expired.
Stamina — Reserve, regeneration, and refills.
Cash — Cleanup, daily quests, and the 15k group reward.
Finish the opening tutorial first. It walks you through lifts, an energy drink, treadmill stamina training, creatine, and a Wrist Straps purchase. Genetics stays locked while those prompts are still telling you to train another station.
Does Auto Lift ignore stamina?
No. Auto Lift performs reps and raises the weight when you are ready, including while AFK, but the set still spends stamina. An empty bar stops the workout.
What is the difference between the treadmill, drinks, creatine, and the stamina pass?
The treadmill raises your stamina stat. The 1.5X Stamina pass, at 249 Robux, makes stamina regenerate 1.5 times faster. Energy drinks refill stamina. Creatine is a timed bonus to regeneration, stamina gain, and total stamina, including +20 total stamina.
How do you claim the Gym Freaks group reward?
Join the Gym Freaks Roblox group, then open Rewards and claim the community reward. It pays 15k Cash and 2x Gains. Joining the group does not deposit the Cash by itself.
![[🧬GENETICS] Power Lifters 💪 Beginner Guide](/media/optimized/6f0eae8764c99f1f08cbc1c8-768.webp)